Arts & Crafts
2ND TUESDAY OF EVERY MONTH @ 9:30 AM
Crafts With Sally are held on the second Tuesday of the month at 9:30 am. From Ribbon Embroidery to Ribbon Jewelry classes, Sally offers her expertise to help us make beautiful crafts. If you plan to attend, please signup at the main office or using the button below.
Beat to the Music
THURSDAY @ 10:30 AM | FREE
Led by a volunteer, a one hour exercise class that offers a low paced workout with various types of music. This class offers exercise while keeping the beat to music while sitting. It also involves walking and stretching for upper body flexibility between chair and sitting routines. Chairs will be available for those not wishing to join in on walking. Stretching can be done while sitting.
Music & Motion
MONDAYS @ 9:00 AM | FREE
WEDNESDAYS @ 9:00 AM | COST: $1.00
Senior participants meet for a gentle exercise program designed to improve flexibility and range of motion. Monday Instructor: Video. Wednesday Instructor: Debra Johnson (DJ).
**Colonial Club Senior Activty Center's exercise classes are designed to permit participants to exercise within their physical limits as determined by their personal physician. Exercise classes are recreation only and not intended to substitute for an exercise program by a licensed professional. Participants should seek advice from their physician before beginning any exercise program.