Health & Wellness


Foot Care Clinic

SSM Health at Home provides foot care one Monday a month. The cost for a 15 minute appointment is $22. Call 608-837-4611 to make an appointment.

Hearing Tests

Sweet Sounds Hearing provides free hearing tests starting at 9:00 a.m. the second Wednesday of the month.  Call 608-837-4611 to make an appointment.

Massage Therapy

John Santiago provides massage on Tuesday afternoons.  The cost for a 60 minute appointment is $50 for an hour.  Club 301 Premium Members receive a $5 discount. Half hour appointments are also available.

Personal Trainer

By appointment only with instructor Jo Chern, 576-1244.

Physical Therapy

Capitol Physical Therapy in Sun Prairie is pleased to offer free 15 minute balance screens at their location,1266 W Main Street, for Colonial Club  members.  If  you are having issues with walking or your balance or you want your balance and strength tested, please call (608) 318-1357.

Capitol Physical Therapy is also sponsoring a Muscle and Bone Strengthening class Wed and Fri at 11:00 a.m. at Colonial Club.  The cost is $5/week for both classes.

Qi Gong

Join Jo Chern ,  MA, ACE-CPT Owner of Small Change Personal Training and Director, The QiGong Center of South Central Wisconsin on Mondays at 11:00 a.m. QiGong  is a holistic system of coordinated body posture and movement, breathing, and meditation.


Weight Watchers

Meetings Mondays at 5:30 pm and Saturdays at 8:30 am.